Ancient Wisdom, Modern Approach
Integrative
Herbal Medicine &
Functional Nutrition
SUPPORTING MENSTRUAL & HORMONAL HEALTH
Herban Moon Wellness is a women’s holistic health practice dedicated to menstrual and hormonal health - from your first period to your last.
Our menstrual cycles offer so much information about our overall state of health. Your period’s frequency, ease, duration and flow all offer clues as to what’s happening in your body, and can reveal underlying imbalances.
Do you struggle with:
Heavy or painful periods
Skipped or scant periods, or spotting between cycles
Irregular cycles that are consistently under 21 days or over 35 days
Pre-menstrual symptoms that make you skip work or school
Infertility due to anovulation (you’re not ovulating), or repeated miscarriage
Conditions like PCOS, Endometriosis or Uterine Fibroids
Managing symptoms of perimenopause or menopause
Maybe you have seemingly unrelated hormonal symptoms like:
Acne, especially around chin
Hair loss or hair growth in unwanted places
Insomnia or waking in the middle of the night
Change in urinary frequency or frequent UTIs
Unexplained weight gain
Fatigue, sluggishness or low motivation
I offer practical, actionable and affordable recommendations you know you can trust because they’ve been clinically proven.
Perhaps you
Are interested in natural alternatives but have no idea what's safe and effective
Want to understand and address the root cause of your symptoms and not just cover them up
Have been told that pharmaceuticals are your only option, but want to explore more natural approaches first
I can help you make sense of what your body is trying to tell you, and guide you toward a personalized wellness plan that supports not just healthier cycles, but your overall wellness, too.
Rooted in Nature. Guided by Science.
Centered on You.
How I Help Women Like You
I’m Julie Townsend—a Certified Clinical Herbalist, Nutritionist, and Certified Educator through the Women’s Integrative Medicine Institute. I’m also an AADP Board-Certified Holistic Health Practitioner.
Rather than simply managing symptoms, my work is rooted in discovering and addressing the deeper causes of your menstrual and hormonal challenges.
This means you’ll simultaneously be taking care of not just your hormones, but your overall health, too.
I bring together the ancient healing traditions of herbal medicine and food as medicine with the latest insights from functional medicine to offer a truly integrative, natural approach to achieve your wellness goals.
What you’ll get:
Someone who understands that true healing is multi-factorial and doesn't happen overnight
An approach prioritized for results
A roadmap to long term balance and wellness (that you can always come back to, even if you’ve fallen off track)
An expert in your corner to keep you on track and help you troubleshoot
I’ve trained extensively in herbal medicine, healing nutrition, and have advanced training in integrative women’s health and botanical medicine under Dr. Aviva Romm – renowned physician and leading expert in women’s functional and integrative medicine—at the Women’s Integrative Medicine Institute.
With decades of personal experience and a heart-centered approach to women’s wellness, I can help you to restore balance and understand the menstrual cues that tell you you’re back on track.
You can learn more about me and my background here.
“Re-examine all you have been told. Dismiss what insults your soul.”
— Walt Whitman
How Herban Moon Consultations Work
What separates a functional healthcare approach from a conventional one is the emphasis on the client/practitioner relationship.
We’ll review more than just your symptoms, but the key contributors behind every health challenge
Nutrition
Stress
Sleep & circadian rhythm
Inflammation and mitochondrial health
Gut health
Detoxification & environmental ‘body burden’
Initial Consultation
Longer initial appointments mean your health history, current health concerns and future health goals will be covered in depth. These initial intakes typically take 90 minutes and can be booked here. Discounted packages offer savings for bundled sessions.
You’ll walk away with
Clarity about your body
You’ll have a better understanding of what your symptoms are telling you, and we’ll address them at the root causeA personalized plan made for you
You’ll receive clear, realistic next steps for herbal medicines, supplements, nutrition and lifestyle factors that promote cycle regulation, ovulatory health, and better overall hormone balanceConfidence you're on the right path
You’ll leave knowing what to focus on first, how to move forward without overwhelm, and when to schedule follow-ups. You’ll see that sustained incremental changes multiply your results.Support that adapts to real life
Your pace, your comfort level, your lifestyle. We’ll make adjustments as life happens. It may not always be easy, but as long as you keep showing up, you’re never behind and you're never off-track.
Follow-up Support
Following receipt of your protocol, a quick follow-up call is included to answer any questions you have about your recommendations. I’ve specifically designed my packages to include frequent 10-minute check-ins to stay on course and ensure the plan is working for you.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
— Maya Angelou
Ready to get started?
You may book and purchase sessions individually, or as pre-made packages. Not sure which is best for you? Schedule a free discovery call to help determine the best option for you.
Individual Consultations
Initial intakes are $220, and 60-minute sessions are $125 and can be booked here and here (respectively).
Consultation Packages
I offer discounted rates for packages of consultations purchased together here.
Herb & Supplement Recommendations
Recommended herbs, supplements, and testing are an additional cost. My goal is to make them accessible for all budgets, so l pass along my practitioner discounts wherever possible.
I offer sourcing and formulation for herbal teas and tinctures, or can recommend reputable suppliers. Supplements can be purchased at a discounted rate through my FullScript storefront or at well respected online stores like Vitacost.
Want to schedule a free 15-minute discovery call to see if we’re a good fit? No obligation, no pressure - and no advice - just a quick conversation. Schedule online today.
Choose Your Package and Save
6-Week Program
$425
Best For You If:
→ You’ve suffered a health concern for <6 months
→ You’re suffering a single health concern
→ You’d like to start the process slowly & ease in
Includes:
(1) 90-min Initial Consultation
(1) 60-min Midway Support
(1) 30-min Follow-up
(3) 10-min check ins
Total Program Price:
$425 (10% savings)
3-Month Program
$675
Best For You If:
→ You have multiple concerns
→ You suffer from chronic health issues
→ You’re ready to jump into a wellness reset
Includes:
(1) 90-min Initial Consultation
(3) 60-min Midway Support
(2) 30-min Follow ups
(6) 10-min check ins
Total Program Price:
$675 (20% savings)
Ongoing Support
$599
For returning clients who have had an initial intake in the past year, save $125 with a discounted bundle of five 1 hour sessions and 10-minute follow ups.
Includes:
(5) 60-min Consultations
(5) 10-min check ins